PlayPauseYoga
PlayPauseYoga
The place where you can improve your Yoga practice faster and in a mindful way.
Our Courses
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Introduction
4 Lessons
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Category 1 – The Koshas (Cards 1-5)
5 Lessons
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Category 2 – Doshas Across the Layers (Cards 6–18)
13 Lessons
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Category 3 – Gunas (Cards 19–27)
10 Lessons
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Category 4 – Vata Asana Cards (Cards 28–37)
11 Lessons
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Category 5 – Kapha Asana Cards (Cards 38-47)
8 Lessons
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Category 6 – Pitta Asana Cards (Cards 48-57)
11 Lessons
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Category 7 – Other Practices for Vata (Cards 58-62)
6 Lessons
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Category 8 – Other Practices for Kapha (Cards 63-67)
5 Lessons
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Category 9 – Other Practices for Pitta (Cards 68-72)
5 Lessons
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Category 10 – Yoga Sutras for Doshas (Cards 73-75)
3 Lessons
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Category 11 – Mantras for Doshas (Cards 76-78)
4 Lessons
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Course Content
Philosophy & Foundations of Practice
10 Lessons
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Pose Categories
8 Lessons
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Learning Styles
3 Lessons
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Sequencing
20 Lessons
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Course Content
Introduction
3 Lessons
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Main Components – Pranayama
8 Lessons
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Main Components – Bandhas
5 Lessons
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Main Components – Mantras
5 Lessons
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Main Components – Drishti
1 Lesson
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Main Components – Kriyas
8 Lessons
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Main Components – Meditation
12 Lessons
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Warm-ups
22 Lessons
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More Kundalini Yoga Poses
31 Lessons
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Our Yogini
Meet our certified Yoga Instructors
Half Swiss half Mauritian, Illona is a free spirit with a passion for the natural flow of life.
With 600 hours of instructor training and over 1500 hours of teaching, she accompanies people through their personal journeys and teaches them to channel both physical and mental strength.
Paulina is born in Guadalajara, Mexico, but teaches yoga in Milan, Italy. She creates amazing yoga flows!
Her voice will guide you through 4 bonus Yoga Flows we have included in the PlayPauseYoga course.
PlayPauseBe is a Project by Strumpi LTD