PlayPauseYoga

PlayPauseYoga

The place where you can improve your Yoga practice faster and in a mindful way.

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Tarot Yoga Wisdom

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Introduction To Tarots 9 Lessons Sample Module

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01. Foundations

02. How The Tarot Yoga Deck Can Help You

03. History of Tarots

04. Embodying Tarots with Yoga

06. Overview of the deck: Major Arcana

07. Overview of the deck: Minor Arcana

08. Minor Arcana: The 4 elements

09. Minor Arcana: The numbers

05. How to use the Tarot Yoga Deck

Major Arcana 22 Lessons Sample Module

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Wands 14 Lessons Sample Module

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Knight of Wands

Cups 14 Lessons Sample Module

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Swords 14 Lessons Sample Module

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Three of Swords

Seven of Swords

Eight of Swords

Knight of Swords

Queen of Swords

Pentacles 14 Lessons Sample Module

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Ace of Pentacles

Two of Pentacles

Three of Pentacles

Four of Pentacles

Five of Pentacles

Six of Pentacles

Seven of Pentacles

Eight of Pentacles

Nine of Pentacles

Ten of Pentacles

Page of Pentacles

Knight of Pentacles

Queen of Pentacles

King of Pentacles

Integrating Insights 2 Lessons Sample Module

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Reflections on How to Play

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Tarot Yoga Wisdom Basics

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Introduction To Tarots 10 Lessons Sample Module

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01. Foundations

02. How The Tarot Yoga Deck Can Help You

03. History of Tarots

04. Embodying Tarots with Yoga

05. How to use the Tarot Yoga Deck

06. Overview of the deck: Major Arcana

07. Overview of the deck: Minor Arcana

08. Minor Arcana: The 4 elements

09. Minor Arcana: The numbers

Reflections on How to Play

Integrating Insights Sample Module

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Chair Yoga Basics

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Intro 2 Lessons Sample Module

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How to sit on a chair

Intro Chair Yoga Course

Flows, Meditation & Breathwork 6 Lessons Sample Module

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Chair Yoga Sequence for Travelers (Restricted Spaces)

Chair Yoga Sequence to improve mobility (for people with restricted mobility)

Meditation Chair Yoga Course

Breathwork Break

Power Chair Yoga Sequence

Chair Yoga Sequence for the Office

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Chair Yoga Academy

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Intro 2 Lessons Sample Module

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How to sit on a chair

Intro Chair Yoga Course

Warm Up 13 Lessons Sample Module

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02. Shoulder Warm Up

03. Cow Face Pose

04. Seated Side Stretch

05. Seated Gentle Twist

06. Upper Body Roll

07. Wrist Warm Up

11. Thread the Needle

13. Sun Salutation

Standing 21 Lessons Sample Module

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Backbends 6 Lessons Sample Module

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35. Upward Facing Dog

37. Bridge Pose

39. Upward Bow (Wheel) Pose

40. Two Legged Inverted Staff Pose

Inversion 4 Lessons Sample Module

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41. Shoulder Stand

43. Downward Facing Dog

Arm Balances 11 Lessons Sample Module

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45. Upward Plank

47, 48, 49, 50. Plank Variations

51. Forearm Plank

52. Plank to Four Limbed Staff Pose

53. Side Plank & 54 Forearm Side Plank

55. Reverse Tabletop Flow

56. Fallen Triangle

57 & 58. Celibate Pose

Advanced 5 Lessons Sample Module

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62. Standing Split

64. Forearm Stand

Slow Down 4 Lessons Sample Module

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66 – 67 – 69. Child’s Pose & Bowing Yoga Mudra & Happy Baby

70. Feet Up the Wall

71. Corpse Pose

Flows, Meditation & Breathwork 6 Lessons Sample Module

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Meditation Chair Yoga Course

Breathwork Break

Chair Yoga Sequence for Travelers (Restricted Spaces)

Chair Yoga Sequence to improve mobility (for people with restricted mobility)

Chair Yoga Sequence for the Office

Power Chair Yoga Sequence

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Mudra Mastery

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Introduction to Mudras 5 Lessons

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1. Welcome to the world of Mudras

2. History of Mudras

3. The 5 Elements

4. Mudras and Vedic Astrology

5. The science of Mudras and how to practice correctly

Fire Mudras 15 Lessons

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6. Introduction to Fire Mudras

7. Adho-mukha Mudra (Card 1)

8. Shiva Linga Mudra (Card 2)

9. Agni Shakti Mudra (Card 3)

10. Ashva-Ratna Mudra (Card 4)

11. Dhyana Mudra (Card 5)

12. Guru Mudra (Card 6)

13. Kamajayi Mudra (Card 7)

14. Linga Mudra (Card 8)

15. Manipura Mudra (Card 9)

16. Pitta-energizing Mudra (Card 10)

17. Pitta-pacifying Mudra (Card 11)

18. Pushan Mudra (Card 12)

19. Shankha Mudra (Card 13)

20. Surya Mudra (Card 14)

Air Mudras 11 Lessons

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21. Introduction to Air Mudras

22. Anahata Mudra (Card 15)

23. Chin Mudra (Card 16)

24. Garuda Mudra (Card 17)

25. Granthita Mudra (Card 18)

26. Hridaya Mudra (Card 19)

27. Kali or Ksepana Mudra (Card 20)

28. Padma Mudra (Card 21)

29. Pranāpana Mudra (Card 22)

30. Vayu Mudra (Card 23)

31. Vyana Mudra (Card 24)

Space (or Ether) Mudras 10 Lessons

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32. Introduction to Space (or Ether) Mudras

33. Akasha Mudra (Card 25)

34. Bhuchari Mudra (Card 26)

35. Kubera Mudra (Card 27)

36. Matangi Mudra (Card 28)

37. Sankalpa Mudra (Card 29)

38. Shanmukhi Mudra (Card 30)

39. Shunya Mudra (Card 31)

40. Udana Mudra (Card 32)

41. Vishuddha Mudra (Card 33)

Earth Mudras 11 Lessons

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42. Introduction to Earth Mudras

43. Apana Mudra (Card 34)

44. Bhu Mudra (Card 35)

45. Bhumi-sparsha Mudra (Card 36)

46. Jnana Mudra (Card 37)

47. Muladhara Mudra (Card 38)

48. Prana Mudra (Card 39)

49. Prithivi Mudra (Card 40)

50. Sthira Mudra (Card 41)

51. Sukham Mudra (Card 42)

52. Vishnu Mudra (Card 43)

Water Mudras 11 Lessons

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53. Introduction to Water Mudras

54. Karana Mudra (Card 44)

55. Kilaka Mudra (Card 45)

56. Kurma Mudra (Card 46)

57. Makara Mudra (Card 47)

58. Māsiki Mudra (Card 48)

59. Matsya Mudra (Card 49)

60. Shakti Mudra (Card 50)

61. Swadhisthana Mudra (Card 51)

62. Varuna Mudra (Card 52)

63. Yoni Mudra (Card 53)

Mind Mudras 13 Lessons

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64. Introduction to Mind Mudras

65. Abhaya Mudra (Card 54)

66. Adi and Mushti Mudra (Card 55)

67. Ajna Mudra (Card 56)

68. Pushpanjali (Card 57)

69. Bhairava Mudra (Card 58)

70. Ganesha Mudra (Card 59)

71. Hakini Mudra (Card 60)

72. Mandala Mudra (Card 61)

73. Namaskar Mudra (Card 62)

74. Nirvana Mudra (Card 63)

75. Samasti Mudra (Card 64)

76. Varada Mudra (Card 65)

Warm Up Exercises 4 Lessons

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77. Cow’s Head (Gomukhasana)

78. Finger stretches

79. Wrists Warm Up

80. Hands Warm Up

Mudra Routines 17 Lessons

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81. Introduction to Mudra Routines

82. Mudra routine for reducing stress and anxiety

83. Mudra routine for improved digestion

84. Mudra routine for optimal health and wellbeing

85. Mudra routine for allergies and clearing the respiratory tract

86. Mudra routine for youthful radiance and glowing skin

87. Mudra routine for a healthy menstrual cycle

88. Mudra routine for headache and tension release

89. Mudra routine for insomnia and deep rest

90. Mudra routine for healthy bones and joints

91. Mudra routine for courage and inner strength

92. Mudra routine for self love and acceptance

93. Mudra routine for pre and post travel to feel grounded (aid jetlag)

94. Mudra routine for enhancing brain capacity and memory

95. Mudra routine to ignite sexual and creative energy

96. Mudra routine for higher vision and intuition

97. Application of mudras in Asana practice

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Mudra Essentials

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Introduction to Mudras 5 Lessons

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1. Welcome to the world of Mudras

2. History of Mudras

3. The 5 Elements

4. Mudras and Vedic Astrology

5. The science of Mudras and how to practice correctly

Mudra Routines 17 Lessons

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81. Introduction to Mudra Routines

82. Mudra routine for reducing stress and anxiety

83. Mudra routine for improved digestion

84. Mudra routine for optimal health and wellbeing

85. Mudra routine for allergies and clearing the respiratory tract

86. Mudra routine for youthful radiance and glowing skin

87. Mudra routine for a healthy menstrual cycle

88. Mudra routine for headache and tension release

89. Mudra routine for insomnia and deep rest

90. Mudra routine for healthy bones and joints

91. Mudra routine for courage and inner strength

92. Mudra routine for self love and acceptance

93. Mudra routine for pre and post travel to feel grounded (aid jetlag)

94. Mudra routine for enhancing brain capacity and memory

95. Mudra routine to ignite sexual and creative energy

96. Mudra routine for higher vision and intuition

97. Application of mudras in Asana practice

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Our Yogini

Meet our certified Yoga Instructors

Half Swiss half Mauritian, Illona is a free spirit with a passion for the natural flow of life.

With 600 hours of instructor training and over 1500 hours of teaching, she accompanies people through their personal journeys and teaches them to channel both physical and mental strength.

Paulina is born in Guadalajara, Mexico, but teaches yoga in Milan, Italy. She creates amazing yoga flows!

Her voice will guide you through 4 bonus Yoga Flows we have included in the PlayPauseYoga course.

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