PlayPauseYoga

PlayPauseYoga

The place where you can improve your Yoga practice faster and in a mindful way.

Our Courses

Deep Dive into our courses or learn more

Current Status

Not Enrolled

Price

Closed

Get Started

This course is currently closed

Chair Yoga Basics

Course Content

Expand All

Intro 2 Lessons

Expand

Module Content

0% Complete 0/2 Steps

How to sit on a chair

Intro Chair Yoga Course

Flows, Meditation & Breathwork 6 Lessons

Expand

Module Content

0% Complete 0/6 Steps

Chair Yoga Sequence for Travelers (Restricted Spaces)

Chair Yoga Sequence to improve mobility (for people with restricted mobility)

Meditation Chair Yoga Course

Breathwork Break

Power Chair Yoga Sequence

Chair Yoga Sequence for the Office

Current Status

Not Enrolled

Price

Closed

Get Started

This course is currently closed

Chair Yoga Academy

Course Content

Expand All

Intro 2 Lessons

Expand

Module Content

0% Complete 0/2 Steps

How to sit on a chair

Intro Chair Yoga Course

Warm Up 13 Lessons

Expand

Module Content

0% Complete 0/13 Steps

02. Shoulder Warm Up

03. Cow Face Pose

04. Seated Side Stretch

05. Seated Gentle Twist

06. Upper Body Roll

07. Wrist Warm Up

11. Thread the Needle

13. Sun Salutation

Standing 21 Lessons

Expand

Module Content

0% Complete 0/21 Steps

1 of 2

Backbends 6 Lessons

Expand

Module Content

0% Complete 0/6 Steps

35. Upward Facing Dog

37. Bridge Pose

39. Upward Bow (Wheel) Pose

40. Two Legged Inverted Staff Pose

Inversion 4 Lessons

Expand

Module Content

0% Complete 0/4 Steps

41. Shoulder Stand

43. Downward Facing Dog

Arm Balances 11 Lessons

Expand

Module Content

0% Complete 0/11 Steps

45. Upward Plank

47, 48, 49, 50. Plank Variations

51. Forearm Plank

52. Plank to Four Limbed Staff Pose

53. Side Plank & 54 Forearm Side Plank

55. Reverse Tabletop Flow

56. Fallen Triangle

57 & 58. Celibate Pose

Advanced 5 Lessons

Expand

Module Content

0% Complete 0/5 Steps

62. Standing Split

64. Forearm Stand

Slow Down 4 Lessons

Expand

Module Content

0% Complete 0/4 Steps

66 – 67 – 69. Child’s Pose & Bowing Yoga Mudra & Happy Baby

70. Feet Up the Wall

71. Corpse Pose

Flows, Meditation & Breathwork 6 Lessons

Expand

Module Content

0% Complete 0/6 Steps

Meditation Chair Yoga Course

Breathwork Break

Chair Yoga Sequence for Travelers (Restricted Spaces)

Chair Yoga Sequence to improve mobility (for people with restricted mobility)

Chair Yoga Sequence for the Office

Power Chair Yoga Sequence

Current Status

Not Enrolled

Price

Closed

Get Started

This course is currently closed

Mudra Mastery

Course Content

Expand All

Introduction to Mudras 5 Lessons

Expand

Module Content

0% Complete 0/5 Steps

1. Welcome to the world of Mudras

2. History of Mudras

3. The 5 Elements

4. Mudras and Vedic Astrology

5. The science of Mudras and how to practice correctly

Fire Mudras 15 Lessons

Expand

Module Content

0% Complete 0/15 Steps

6. Introduction to Fire Mudras

7. Adho-mukha Mudra (Card 1)

8. Shiva Linga Mudra (Card 2)

9. Agni Shakti Mudra (Card 3)

10. Ashva-Ratna Mudra (Card 4)

11. Dhyana Mudra (Card 5)

12. Guru Mudra (Card 6)

13. Kamajayi Mudra (Card 7)

14. Linga Mudra (Card 8)

15. Manipura Mudra (Card 9)

16. Pitta-energizing Mudra (Card 10)

17. Pitta-pacifying Mudra (Card 11)

18. Pushan Mudra (Card 12)

19. Shankha Mudra (Card 13)

20. Surya Mudra (Card 14)

Air Mudras 11 Lessons

Expand

Module Content

0% Complete 0/11 Steps

21. Introduction to Air Mudras

22. Anahata Mudra (Card 15)

23. Chin Mudra (Card 16)

24. Garuda Mudra (Card 17)

25. Granthita Mudra (Card 18)

26. Hridaya Mudra (Card 19)

27. Kali or Ksepana Mudra (Card 20)

28. Padma Mudra (Card 21)

29. Pranāpana Mudra (Card 22)

30. Vayu Mudra (Card 23)

31. Vyana Mudra (Card 24)

Space (or Ether) Mudras 10 Lessons

Expand

Module Content

0% Complete 0/10 Steps

32. Introduction to Space (or Ether) Mudras

33. Akasha Mudra (Card 25)

34. Bhuchari Mudra (Card 26)

35. Kubera Mudra (Card 27)

36. Matangi Mudra (Card 28)

37. Sankalpa Mudra (Card 29)

38. Shanmukhi Mudra (Card 30)

39. Shunya Mudra (Card 31)

40. Udana Mudra (Card 32)

41. Vishuddha Mudra (Card 33)

Earth Mudras 11 Lessons

Expand

Module Content

0% Complete 0/11 Steps

42. Introduction to Earth Mudras

43. Apana Mudra (Card 34)

44. Bhu Mudra (Card 35)

45. Bhumi-sparsha Mudra (Card 36)

46. Jnana Mudra (Card 37)

47. Muladhara Mudra (Card 38)

48. Prana Mudra (Card 39)

49. Prithivi Mudra (Card 40)

50. Sthira Mudra (Card 41)

51. Sukham Mudra (Card 42)

52. Vishnu Mudra (Card 43)

Water Mudras 11 Lessons

Expand

Module Content

0% Complete 0/11 Steps

53. Introduction to Water Mudras

54. Karana Mudra (Card 44)

55. Kilaka Mudra (Card 45)

56. Kurma Mudra (Card 46)

57. Makara Mudra (Card 47)

58. Māsiki Mudra (Card 48)

59. Matsya Mudra (Card 49)

60. Shakti Mudra (Card 50)

61. Swadhisthana Mudra (Card 51)

62. Varuna Mudra (Card 52)

63. Yoni Mudra (Card 53)

Mind Mudras 13 Lessons

Expand

Module Content

0% Complete 0/13 Steps

64. Introduction to Mind Mudras

65. Abhaya Mudra (Card 54)

66. Adi and Mushti Mudra (Card 55)

67. Ajna Mudra (Card 56)

68. Pushpanjali (Card 57)

69. Bhairava Mudra (Card 58)

70. Ganesha Mudra (Card 59)

71. Hakini Mudra (Card 60)

72. Mandala Mudra (Card 61)

73. Namaskar Mudra (Card 62)

74. Nirvana Mudra (Card 63)

75. Samasti Mudra (Card 64)

76. Varada Mudra (Card 65)

Warm Up Exercises 4 Lessons

Expand

Module Content

0% Complete 0/4 Steps

77. Cow’s Head (Gomukhasana)

78. Finger stretches

79. Wrists Warm Up

80. Hands Warm Up

Mudra Routines 17 Lessons

Expand

Module Content

0% Complete 0/17 Steps

81. Introduction to Mudra Routines

82. Mudra routine for reducing stress and anxiety

83. Mudra routine for improved digestion

84. Mudra routine for optimal health and wellbeing

85. Mudra routine for allergies and clearing the respiratory tract

86. Mudra routine for youthful radiance and glowing skin

87. Mudra routine for a healthy menstrual cycle

88. Mudra routine for headache and tension release

89. Mudra routine for insomnia and deep rest

90. Mudra routine for healthy bones and joints

91. Mudra routine for courage and inner strength

92. Mudra routine for self love and acceptance

93. Mudra routine for pre and post travel to feel grounded (aid jetlag)

94. Mudra routine for enhancing brain capacity and memory

95. Mudra routine to ignite sexual and creative energy

96. Mudra routine for higher vision and intuition

97. Application of mudras in Asana practice

Current Status

Not Enrolled

Price

Closed

Get Started

This course is currently closed

Mudra Essentials

Course Content

Expand All

Introduction to Mudras 5 Lessons

Expand

Module Content

0% Complete 0/5 Steps

1. Welcome to the world of Mudras

2. History of Mudras

3. The 5 Elements

4. Mudras and Vedic Astrology

5. The science of Mudras and how to practice correctly

Mudra Routines 17 Lessons

Expand

Module Content

0% Complete 0/17 Steps

81. Introduction to Mudra Routines

82. Mudra routine for reducing stress and anxiety

83. Mudra routine for improved digestion

84. Mudra routine for optimal health and wellbeing

85. Mudra routine for allergies and clearing the respiratory tract

86. Mudra routine for youthful radiance and glowing skin

87. Mudra routine for a healthy menstrual cycle

88. Mudra routine for headache and tension release

89. Mudra routine for insomnia and deep rest

90. Mudra routine for healthy bones and joints

91. Mudra routine for courage and inner strength

92. Mudra routine for self love and acceptance

93. Mudra routine for pre and post travel to feel grounded (aid jetlag)

94. Mudra routine for enhancing brain capacity and memory

95. Mudra routine to ignite sexual and creative energy

96. Mudra routine for higher vision and intuition

97. Application of mudras in Asana practice

Current Status

Not Enrolled

Price

Closed

Get Started

This course is currently closed

Asana Academy (Vol. 2)

Course Content

Expand All

Warm Up 5 Lessons

Expand

Module Content

0% Complete 0/5 Steps

83. Seated Cat Cow

84. Balancing Table Pose

85. Downward Facing Dog Plank Pose Flow

86. Revolved Downward Facing Dog Pose Flow

87. Moon Salutation

Standing 15 Lessons

Expand

Module Content

0% Complete 0/15 Steps

88. Garland Pose

90. Wide Legged Squat Over One Leg

91. Lizard Pose

92. Goddess pose

93. Extended Mountain

95. Palm tree pose side bend

96. Revolved Low Lunge pose

97. Revolved High Lunge pose

98. Twisted reverse warrior pose

99. Revolved triangle

100. Reverse triangle

101. Humble Warrior

102. Revolved wide legged forward bend pose

Balance 4 Lessons

Expand

Module Content

0% Complete 0/4 Steps

103. Shiva squat

104. Airpane Pose

105. Standing balance one leg raised

106. Revolved Half Moon pose

Backbend 5 Lessons

Expand

Module Content

0% Complete 0/5 Steps

107. Sphinx pose

108. Camel pose variation 1

109. Fish Pose Lotus Variation

110. Downward Facing Dog Dancer

111. Two legged Inverted Staff pose

Inversions 8 Lessons

Expand

Module Content

0% Complete 0/8 Steps

112. One legged shoulderstand pose

113. Reclining Angle Pose

114. Rabbit pose

115. Ear pressure pose

116. Upward Lotus Pose

117. Embryo Pose

118. Headstand pose bound angle legs

119. Headstand with legs in 90°

Arm Balances 8 Lessons

Expand

Module Content

0% Complete 0/8 Steps

120. Forearm plank

121. Half moon variation (knee on the floor)

122. Tiger pose variation

123. Scale Pose

124. Celibate Pose Prep

125. Celibates Pose

126. Side plank starfish

127. Side plank toe hold

Seated Postures 8 Lessons

Expand

Module Content

0% Complete 0/8 Steps

128. Thunderbolt pose

131. Heron Pose

133. Staff Pose

134. Revolved Head to knee pose

135. Revolved seated angle pose

136. Upward seated straddle pose

Advanced 8 Lessons

Expand

Module Content

0% Complete 0/8 Steps

137. Mermaid pose

138. Turtle pose

139. Peacock pose

140. Scorpion pose

141. Sage Visvamitrasana

142. Dragonfly Pose

143. Twisted One Legged Arm Balance Pose I

144. Flying splits pose

Slow Down 8 Lessons

Expand

Module Content

0% Complete 0/8 Steps

146. Wide child pose

147. Half frog pose

148. Crocodile pose

149. Reclining Hand-to-Big-Toe Pose

151. Needle pose

152. Lotus Pose

153. Locked Lotus Pose

Current Status

Not Enrolled

Price

Closed

Get Started

This course is currently closed

Sequencing Academy

Course Content

Expand All

Sequencing Lessons 9 Lessons

Expand

Module Content

0% Complete 0/9 Steps

02. Category Seq.

03. Mirror Sequencing

06. Separate as one practice

07. Reversed Seq.

08. 360° sequencing

09. Wave sequencing

Running out of time?
Learn anywhere.

Our e-learning platform is designed for Desktop, Tablet and Mobile

Our Yogini

Meet our certified Yoga Instructors

Half Swiss half Mauritian, Illona is a free spirit with a passion for the natural flow of life.

With 600 hours of instructor training and over 1500 hours of teaching, she accompanies people through their personal journeys and teaches them to channel both physical and mental strength.

Paulina is born in Guadalajara, Mexico, but teaches yoga in Milan, Italy. She creates amazing yoga flows!

Her voice will guide you through 4 bonus Yoga Flows we have included in the PlayPauseYoga course.

PlayPauseBe is a Project by Strumpi LTD

Go to my account ›

Discover our Blog