Asana Academy (Vol. 1)

Take your Yoga Practice to the Next Level

Asana Academy (Vol. 1) Is the first course that makes learning or improving yoga easy and accessible to everyone.

Master the basics to Elevate Your Potential

Asana Academy (Vol. 1) is the path that will guide you through the correct execution of more than 80 yoga poses.

With our Free Trial you will be able to instant access the first two modules for free!

What's inside?

Here you can get an overview of what you are going to find in the course

Intro Free Access

Intro

The Goal is the Journey

How to Breathe

Inhale and Exhale in a Flow

How to give rhythm to your Practice

Props

Twists

How to use the PlayPauseBe Deck

How to use the PlayPauseBe Expansion Deck

Warmup Free Access

Cat Cow

Shoulder Warm Up

Seated Side Stretch

Seated Gentle Twist

Wrist Warm Up

Butterfly

Open Chest

Neck

Thread the Needle

Core

Sun Salutations A

Sun Salutations B

Standing

Mountain Pose

Standing Forward Fold

Chair Pose

Twisted Chair Pose

Crescent Lunge – High Lunge

Triangle Pose

Warrior 1

Warrior 2

Reverse Warrior 2

Wide-Legged Forward Bend

Extended Side Angle Pose

Balance

Dancer Pose

Tree Pose

Extended Hand to Big Toe Pose

Warrior 3

Eagle Pose

Backbends

Cobra

Upward Facing Dog

Locust Pose

Bow Pose

Bridge Pose

Upward Bow (Wheel) Pose

Camel Pose

Fish Pose

Inversion

Shoulder Stand

Plow Pose

Headstand

The Clown or Tripod Headstand

Downward Facing Dog

Dolphin

Arm Balance

Upward Table or Upward Plank

Plank Pose

Plank to Four Limbed Staff Pose (Knees Chest Chin)

Side Plank

Crow Pose

Eight-Angle Pose

Firefly

Side Crow

Seated Postures

Child’s Pose

Seated Forward Fold

Half Split or Split

Low Lunge Pose

Pigeon Pose

Wide Legged Forward Fold

Boat Pose

Head-to-Knee Forward Bend

Seated Twist

Advanced

Half Moon

Standing Split

Super Soldier

Forearm Stand

Handstand

Slow Down

Supine Twist

Reclining Bound Angle Pose

Happy Baby

Knees to Chest

Feet Up the Wall

Savasana

Fetal Pose

Namaste

Extra Poses

Malasana Pose

Hero Pose

Puppy Pose

Low Squat

Airplane Pose

Shiva Squat

Goddess Pose

Humble Warrior

Side Lunge Ninja Squat

Seated Side Strech

Bonus Flow

Slow Flow – 35 min.

Power Flow for Digestion – 60 min.

Power Flow Core – 30 min.

Vinyasa Flow – 45 min

What People Say About Us?

“ It doesn’t matter if you are a beginner or advanced, Asana Academy will give you the tools to improve your practice ”

“ Finally! As an intermediate practitioner this is what I needed to step up my yoga practice! ”

“ Thanks to Asana Academy I realized I was making mistakes in my practice. Grateful for this. Highly recommended, even if you already go to classes ”

“ I have the PlayPauseBe Deck and this is exactly what I was looking for to further improve my practice ”

“ I am new to Yoga, I tried a bunch of courses or apps but this is the only course I would recommend if you are just starting your Yoga journey ”

“ Asana Academy helped me revisit important positions with another teacher perspective. Which again helped me develop as a teacher ”

The Instructors

You will be guided through the course by Illona and Nathalie, and through some amazing flows by Paulina.

Nathalie has been practicing yoga for many years after being a gymnast in Belarus. She will help Illona explain many of the poses included on the course.

Thanks to Nathalie you are going to learn how to enter and exit a pose and what are the most common mistakes you should avoid.

Half Swiss half Mauritian, Illona is a free spirit with a passion for the natural flow of life. With 600 hours of instructor training and over 1500 hours of teaching, she accompanies people through their personal journeys and teaches them to channel both physical and mental strength.

She was born to teach, you are going to be amazed on how effective and fluid her communication is! Even the hardest position will feel easy through her teachings.