Asana Academy (Vol. 1)

Take your Yoga Practice to the Next Level

Asana Academy (Vol. 1) Is the first course that makes learning or improving yoga easy and accessible to everyone.

Master the basics to Elevate Your Potential

Asana Academy (Vol. 1) is the path that will guide you through the correct execution of more than 80 yoga poses.

With our Free Trial you will be able to instant access the first two modules for free!

What's inside?

Here you can get an overview of what you are going to find in the course

The Goal is the Journey
How to Breathe
Inhale and Exhale in a Flow
How to give rhythm to your Practice
How to use the PlayPauseBe Deck
How to use the PlayPauseBe Expansion Deck
Cat Cow
Shoulder Warm Up
Seated Side Stretch
Seated Gentle Twist
Wrist Warm Up
Open Chest
Thread the Needle
Sun Salutations A
Sun Salutations B
Mountain Pose
Standing Forward Fold
Chair Pose
Twisted Chair Pose
Crescent Lunge – High Lunge
Triangle Pose
Warrior 1
Warrior 2
Reverse Warrior 2
Wide-Legged Forward Bend
Extended Side Angle Pose
Dancer Pose
Tree Pose
Extended Hand to Big Toe Pose
Warrior 3
Eagle Pose
Upward Facing Dog
Locust Pose
Bow Pose
Bridge Pose
Upward Bow (Wheel) Pose
Camel Pose
Fish Pose
Shoulder Stand
Plow Pose
The Clown or Tripod Headstand
Downward Facing Dog
Upward Table or Upward Plank
Plank Pose
Plank to Four Limbed Staff Pose (Knees Chest Chin)
Side Plank
Crow Pose
Eight-Angle Pose
Side Crow
Child’s Pose
Seated Forward Fold
Half Split or Split
Low Lunge Pose
Pigeon Pose
Wide Legged Forward Fold
Boat Pose
Head-to-Knee Forward Bend
Seated Twist
Half Moon
Standing Split
Super Soldier
Forearm Stand
Supine Twist
Reclining Bound Angle Pose
Happy Baby
Knees to Chest
Feet Up the Wall
Fetal Pose
Malasana Pose
Hero Pose
Puppy Pose
Low Squat
Airplane Pose
Shiva Squat
Goddess Pose
Humble Warrior
Side Lunge Ninja Squat
Seated Side Strech
Slow Flow – 35 min.
Power Flow for Digestion – 60 min.
Power Flow Core – 30 min.
Vinyasa Flow – 45 min

What People Say About Us?

The Instructors

You will be guided through the course by Illona and Nathalie, and through some amazing flows by Paulina.

Nathalie has been practicing yoga for many years after being a gymnast in Belarus. She will help Illona explain many of the poses included on the course.

Thanks to Nathalie you are going to learn how to enter and exit a pose and what are the most common mistakes you should avoid.

Half Swiss half Mauritian, Illona is a free spirit with a passion for the natural flow of life. With 600 hours of instructor training and over 1500 hours of teaching, she accompanies people through their personal journeys and teaches them to channel both physical and mental strength.

She was born to teach, you are going to be amazed on how effective and fluid her communication is! Even the hardest position will feel easy through her teachings.

Paulina is born in Guadalajara, Mexico, but teaches yoga in Milan, Italy. She creates amazing yoga flows!

Her voice will guide you through 4 bonus Yoga Flows we have included in the Asana Academy (Vol. 1) course. 

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