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Pranayama
Restorative Basic
Pranayama
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Introduction to Pranayama Techinques
59. Alternate Nostril Breathing With ‘Nosetip Seal’
60. Lunar Breathing With ‘Sustainer Seal’
61. Extension of the Exhalations
62. Belt Breathing (or Hands on The Body)
63. Lion’s Breath
64. Eye Press Breathing (Reclined)
65. Bee Breathing With Six Face / Six Gates Seal
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