Somatic Practices – PlayPauseYoga

Restorative Yacep Somatic Practices

Module Content

0% Complete 0/18 Steps

Introduction to Somatic Practices

01. Body Scan in Easy Pose

02. Sufi Grinds

03. Jaw tension release

04. Shoulder tension release

05. Neck massage

06. Ear Massage and Acupressure

07. Hara Activation

08. Frown Release

09. EFT with affirmation per emotion

10. Kidney ‘swing & slap’

11. Full body shake

12. Raising & Lowering Chi – Qigong

13. Forest Bathing

14. Finger Pressure Technique

15. Sun & Moon Belly Massage

16. Clenched Fists

17. Soften the Gaze

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