Theory – PlayPauseYoga

Restorative Yacep Theory

Module Content

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Why Restorative Yoga + The Power of Stillness and Awareness

What is Restorative Yoga, and Why Is It Challenging?

Yin vs. Yang: Understanding the Differences Between Restorative and Yin Yoga

Nervous System Regulation: How the PNS Enhances Overall Wellbeing

Exploring Relationships: The Connection Between the Nervous System and Love

How Emotions and Trauma Are Stored in the Body

The Physiological Effects of Emotion and Their Link to Chinese Medicine

The Big Picture: How Chronic Stress Impacts Mind and Body

Sequence to Transform Shame into Acceptance

Creating a Trauma-Informed Space: Key Principles for Safe Space Holding as a Yoga Teacher

Unlock the Potential of the Restorative Yoga Course and Deck

The Wisdom Sheet: Connecting Kosha Philosophy to Dual and Non-Dual Perspectives