Week 1 – Body, nourishment & technology / sleep – PlayPauseYoga

UnFu*k Your Body & Mind Week 1 – Body, nourishment & technology / sleep

Module Content

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Start 2025 Strong: Your Path to Transformation Begins Here

Full Yogic Breathing: Unlock the Power of Your Breath

Short Flow for Spine Mobilization: Move in All Directions

Eat and Drink for Wellness: Simple Tips for a Healthier You

Lower Screen Time: Breathe or Scroll? The Choice is Yours

Body Scan for Safety: Reconnect with Your Inner Self

Sleep Better Tonight: Simple and Effective Tips

20 min Yin Yoga Flow for Better Sleep

25 min Chair Yoga for Office Break