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Week 2 – Breath, energy, nervous system regulation
UnFu*k Your Body & Mind
Week 2 – Breath, energy, nervous system regulation
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Presence Practice: See Life as the First and Last Time
Short Flow for Hip Opening and Release
Nadi Shodhana: Breathe Your Way to Balance
Nature Connection: Ground, Sky, and Distraction-Free Presence
Nervous System Awareness: Learn to Regulate with Ease
Body Scan for Emotional Release
20 min Evening Yin Yoga Flow for Bedtime
20 min Yoga Flow for Emotional Release
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