Week 3 – Mindset, limiting beliefs & appreciation – PlayPauseYoga

UnFu*k Your Body & Mind Week 3 – Mindset, limiting beliefs & appreciation

Module Content

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I Am Meditation: Whose Voice Is Your Inner Critic?

Kapalabhati Breathing: Energize and Detoxify

Short Flow for Core Strength

Compassion Practice to Embrace Imperfection and Grow

Shake and Sing: Learn The Art of Playfulness

Circadian Rhythm Awareness

30 min Hatha-Vinyasa Flow for Determination and Courage

40 min Yin Full Body Stretch

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