Take your Yoga Practice to the Next Level

PlayPauseYoga Is the first course that makes learning or improving yoga easy and accessible to everyone.

Master the basics to Elevate Your Potential

PlayPauseYoga is the path that will guide you through the correct execution of more than 80 yoga poses (more are coming)

0 +
Yoga Poses
0 +
Insight Lessons
Bonus Yoga Flows

12 Modules, 100+ lessons

Here you can get an overview of what you are going to find in the course:

The Goal is the Journey
How to Breathe
Inhale and Exhale in a Flow
How to give rhythm to your Practice
How to use the PlayPauseBe Deck
How to use the PlayPauseBe Expansion Deck
Cat Cow
Shoulder Warm Up
Seated Side Stretch
Seated Gentle Twist
Wrist Warm Up
Open Chest
Thread the Needle
Sun Salutations A
Sun Salutations B
Mountain Pose
Standing Forward Fold
Chair Pose
Twisted Chair Pose
Crescent Lunge – High Lunge
Triangle Pose
Warrior 1
Warrior 2
Reverse Warrior 2
Wide-Legged Forward Bend
Extended Side Angle Pose
Dancer Pose
Tree Pose
Extended Hand to Big Toe Pose
Warrior 3
Eagle Pose
Upward Facing Dog
Locust Pose
Bow Pose
Bridge Pose
Upward Bow (Wheel) Pose
Camel Pose
Fish Pose
Shoulder Stand
Plow Pose
The Clown or Tripod Headstand
Downward Facing Dog
Upward Table or Upward Plank
Plank Pose
Plank to Four Limbed Staff Pose (Knees Chest Chin)
Side Plank
Crow Pose
Eight-Angle Pose
Side Crow
Child’s Pose
Seated Forward Fold
Half Split or Split
Low Lunge Pose
Pigeon Pose
Wide Legged Forward Fold
Boat Pose
Head-to-Knee Forward Bend
Seated Twist
Half Moon
Standing Split
Super Soldier
Forearm Stand
Supine Twist
Reclining Bound Angle Pose
Happy Baby
Knees to Chest
Feet Up the Wall
Fetal Pose
Malasana Pose
Hero Pose
Puppy Pose
Low Squat
Airplane Pose
Shiva Squat
Goddess Pose
Humble Warrior
Side Lunge Ninja Squat
Seated Side Strech
Slow Flow – 35 min.
Power Flow for Digestion – 60 min.
Power Flow Core – 30 min.
Vinyasa Flow – 45 min

Is PlayPauseYoga for you?

PlayPauseYoga has been created both for beginners and intermediate yoga practitioners. It is but is also suitable for advanced practitioners that want to deepen their knowledge and broaden their perspective.


You’ll be guided through each yoga pose from the easiest to the most advanced. You’ll learn how to breathe properly, stay grounded, and how to keep the correct alignment for the poses.


You’ll possess an amazing tool to further improve your practice, learn new things and focus on those poses you tend to avoid in your daily practice.

What is going to happen to your Yoga Practice?

This course will bring you multiple long-term benefits.

What are You Going to find in PlayPauseYoga?

Once you purchase the course you will have instant access to a member area where you will be able to consult the lessons whenever and wherever you want.

We decided to structure the course in a way that makes learning easier, faster and long lasting. To be able to efficiently digest a discipline as vast and as complex as yoga the only way is to divide the information into many smaller bites.

The PlayPauseYoga Method is built around this concept, and the idea that only when information gets absorbed by our subconscious – then we can access it, use it, and combine it with other information already stored in our brain.

Remember when you learned to ride a bike or drive a car? In the beginning even though you “understood” consciously how to do it, you still struggled…

That’s because the information had not yet reached the subconscious. Now you can probably drive or ride a bike listening to the radio, looking around, thinking about things that have nothing to do with it. That’s because your subconscious has absorbed the information and can access it without effort.

We want you to achieve the same with yoga.

Accelerate your progress with PlayPauseYoga

PlayPauseYoga will shortcut your learning curve, making your progress simple, so you can collect more achievements in less time

Get in touch with yourself

In order to internalize new poses, you have to develop some good knowledge of your body. PlayPauseYoga will teach you exactly how to practice with awareness of your own body and of your own breath. Take your time and step by step you’ll see your transformation!

Our Mission

Our mission is to provide useful tools for yogis that want to deepen their practice being mindful. Our first product, the PlayPauseBe Yoga Deck, has been extremely successful and thousands of yogis around the world, from beginners to experienced yoga instructors now use it during their practice.

Why PlayPauseYoga is different ?


Other Courses

The Instructors

You will be guided through the course by Illona and Nathalie, and through some amazing flows by Paulina.

Nathalie has been practicing yoga for many years after being a gymnast in Belarus. She will help Illona explain many of the poses included on the course.

Thanks to Nathalie you are going to learn how to enter and exit a pose and what are the most common mistakes you should avoid.

Half Swiss half Mauritian, Illona is a free spirit with a passion for the natural flow of life. With 600 hours of instructor training and over 1500 hours of teaching, she accompanies people through their personal journeys and teaches them to channel both physical and mental strength.

She was born to teach, you are going to be amazed on how effective and fluid her communication is! Even the hardest position will feel easy through her teachings.

Paulina is born in Guadalajara, Mexico, but teaches yoga in Milan, Italy. She creates amazing yoga flows!

Her voice will guide you through 4 bonus Yoga Flows we have included in the PlayPauseYoga course. 

Here are some of the things that you'll Love Inside PlayPauseYoga:

Still Considering?
Take It From Our Happy Yoga Students:

Your Lifetime Access To PlayPauseYoga Includes…


AND If You Join Today, You’ll Get Four New Yoga Videos Demonstrating PlayPauseBe In Action — Over 3 Hours Of Yoga Content For FREE!