Experienced practitioners use these techniques to balance their energies, boost mindfulness, and regulate immune and digestive function in as little as 5 minutes per session…
Instead of floating down the river of your emotional life, experiencing states of agitation, stress and overwhelm…
Or states of laziness, lethargy and procrastination…
Helplessly trying to deal with them ANY time they happen to show up in your life…
Imagine instead you actively control those states and bring your energy up or down, right where you need it in the present.
You would create calm focus in situations that amp everyone else up through the roof, able to stop painful negative thoughts and feelings, articulate yourself and act confidently on command.
You would tell your body “Now is not the time to rest!” and within seconds be available to a person who needs you, or energized enough to get things done that you know will better your life.
Imagine having this level of self-knowledge and control over the life force inside you.
Would you treasure that superpower and make use of it?
Well I have good news for you: it’s not a superpower at all…
It’s a biological reality that all oxygen breathing organisms are given at birth, and even those that “unlearn” this superpower can learn it again.
There’s an ancient yogic practice created through centuries of trial and error — before science showed us exactly WHY these practices are effective (which it now has) — and it revealed the immense hidden power of our bodies’ natural capacity to regulate emotions and biological functions.
It’s not the physical practice of yoga asanas that we all know…
It’s not mediation either…
This ancient practice is called Pranayama, which literally means “to gain control of vital life force.”
Holistic health experts and neuroscientists alike are finding the very same practices ancient yogic leaders developed are the most effective ways to activate this superpower…
Both IMMEDIATELY to experience real benefits in the moment that you can feel right away…
…and to TRAIN your “automatic” breathing habits, making better use of your breathing systems when you’re not even thinking about it.
The best part is…
These practices are used to control emotional and energetic states — and improve holistic health — in ANYONE no matter how old or young, no matter what kind of physical shape they’re in, even people that suffer from heavy amounts of stress, anxiety and other issues.
We now know it all comes down to the same key that unlocks energy in every cell of our bodies…
This miracle molecule makes it possible for our cells to access the nutrients that we consume and make energy.
And not just to increase stimulation, build heat and excite us into action…
But also to take hold of situations and calm us down, lower our heart rate and blood pressure, and even make our bodies prepare to fall asleep.
When you learn these ancient practices and start to use them yourself, you’ll experience a life-changing transformation that improves all aspects of life.
Every day we face an unbelievable amount of information. We dream bigger, have more things added to our to-do lists every day, and face competition in everything we want to accomplish.
We have things we want to accomplish for ourselves (careers, hobbies, adventures)…
A society to keep up with (pay your taxes, get your car fixed, know what’s going on in the world)…
Intimate personal lives to care for and be present for (our partner, our children, our health)…
And a daily tidal wave of digital information crashing down on us (newsfeeds, notifications, memes)…
In this day and age we face more stressors than any other time in history.
And that means more often than ever, our nervous systems are activating “fight or flight” mode.
That’s when our life-force expands into the arms and legs, away from our organs… our heart rate becomes regular and militant like a beating drum… and our breathing follows, each breath becoming short and shallow.
Being in this state literally re-trains our breathing system and creates a “negative feedback loop” that stresses our bodies. This is because we’re not activating the full range of the diaphragm, abdominal muscles, and lungs… often while having poor posture that makes it even worse.
The saddest part is, that has become the norm for most people today…
It’s also why introducing full, proper breathing through pranayama practice — and putting a stop to this negative feedback loop — can have a powerful effect that feels like a superpower.
Your muscles will have more oxygen to work with, giving you a slight edge in strength and flexibility. Plus, you will have multiple energy-shifting tools to use before, during and after your yoga flows. These build focus and heat when you need it, or calm and cool you down when you’re finished.
…and you’ll begin to integrate your breathing exercises into it. This will bring feelings of nirvana, and will improve your ability or meditate through difficult emotions like anger or boredom.
Yoga practitioners of all levels who want to add another dimension to their practice, and begin to control the vital energy within.
Meditation lovers that are familiar with the empowering results of mindfulness, and who want to deepen that practice by harnessing the nervous system.
Those who are familiar with pranayama techniques, and want to learn 7 of the most beneficial practices in greater detail.
Anyone who strives to be holistically healthy and wants to learn how to care for the most critical energy system in the body.
• How to channel lunar and solar energies — connected to the left and right hemispheres of the brain — and use them to balance your energy levels in whatever way you need.
• How to use pranayama following a physical yoga practice for a boost in calmness and mindfulness.
• The secret to fixing “bad breathing” habits… and training techniques that involve the hands which make improving your normal breathing range easy and fast.
• Which breathing practices should be done on an empty stomach, and WHY.
• How to boost energy levels and build heat inside the body to prepare for a physical yoga practice.
• How to bathe every cell of your body in rich oxygen, regulating your immune system and experiencing an intense euphoria in the process.
• PLUS — Illona’s helpful metaphor that helps perform a pranayama practice which helps prepare you for giving a speech!
• The 3 bodily locks — or “bandhas” — that make it possible to block and release energy flow inside your body on command.
• The ultimate yogic detox ritual that “massages” your digestive system and helps your body expel that which is no longer needed.
• Two specific breathing “progression” exercises that help you build the strength and motor control you need for the ultimate yogic detox.
• One pranayama move that doubles as a powerful ab exercise!
• Why it’s important to be mindful of your menstrual cycle when using specific breathing practices — and which ones you’ll want to avoid.
• Did you know your hands occupy an enormous amount of “neural” space in your brain? Read about the powerful mudras that use this fact, and enhance inner awareness and focus during pranayama practice.
To celebrate the launch of the PlayPauseBreathe pranayama course, you’ll get access to the Yoga Detox Secrets digital ebook.
This 6-page ebook teaches you the ins and outs of three health-boosting yogic cleansing rituals.
These are rituals that have been used for thousands of years and they have a profound positive effect on the immune system. They also leave you feeling fresh and “reset!”
Inside you’ll discover…
• How to take care of your body’s natural “filter,” and remove the buildup of unwanted particles from your body — your vacuum runs better with a clean filter, and so will you!
• A surprising type of “cleanse” that targets the eyes and builds focus and mental endurance in the process.
• The secret of the powerful “saltwater flush” — and how it allows you to perform a complicated cleanse in a simple way.
With these ultra-high quality videos, this is like getting one-on-one pranayama lessons from our experienced teacher and coach, Illona. Only here, you can revisit these deep-dive lessons over and over!
As time passes and you forget the nuances of each pranayama practice you can quickly revisit them to breathe new life into your daily rituals.
You will be able to choose from three different PlayPauseBreathe packages.
The Basic package gives you everything you’ve seen so far… the 4K HD PlayPauseBreathe video course, Digital Pranayama Guide and the ebook Yoga Detox Secrets.
But we’re also offering a Pro package, which adds on the PlayPauseBreathe Guided Audio Sessions. This is a collection of recordings where Illona guides you through each of the pranayama practices in the course — audio only so you can practice without a digital screen.
And… for those that want customized support in their pranayama and wellness journey… you can join through the Advanced package to get everything PLUS two 45-minute one-on-one calls with Illona (a certified, experienced yoga and pranayama coach).
Last but not least…
Today, to celebrate the launch of PlayPause Breath, you can get every package at an incredible price. So YOU, an owner of the PlayPauseBe deck, have access to any package you want at a special deal when you order today!
+ Immediate Lifetime Access to the PlayPauseBreathe course
+ The Digital Pranayama Guide
+ BONUS: Yoga Detox Secrets Ebook
+ The PlayPauseBreathe Guided Audio Sessions
(each pranayama in the course is offered in guided audio format - so you can follow along without a screen!)
+ Trataka Meditation Video Lesson
+ Guided Audio Session of the Trataka Meditation
+ Two 45-minute one-on-one calls*
with our expert coach Illona to get custom guidance on improving your wellness through pranayama!
*When you sign up for the Advanced Package, we will send you information on how to book your calls. The first call is to meet you and discuss the goals you’d like to accomplish through pranayama and yoga. The second is to check your progress, refocus your goals, and give you a new trajectory.
We put this program together for YOU. We want to help you bring these time-tested pranayama practices into your life, so you can experience greater peace and harmony in your life.
That’s why we’re offering you a 100% money-back guarantee — you can join PlayPauseBreathe today and start practicing risk free. After 30 days, if you don’t feel like you got any benefit from the course, send our support team an email and we’ll gladly refund you.
It means the world to us that you learn and grow from this course, and that you enjoy every minute of it!