Sequencing Academy
Create Yoga Sequences Like A Pro
No Matter Your Level
Create Yoga Sequences Like A Pro No Matter Your Level
Sequencing Academy is the only yoga sequencing course that empowers yogis of ALL levels to cultivate a safe, effective and fun self-practice.
Sequencing Academy will empower you to come to your mat each day with the confidence and knowledge needed to create yoga flows that feel blissful for your mind, body, and soul.
Explore the art of sequencing, learning how to best structure a yoga session for your unique needs.
Discover simple yet incredible yoga sequencing methods that will give your self-practice tons more creativity, inspiration, and joy.
How Sequencing Academy
Will Uplevel Your Practice
Knowing how to sequence is the key to experiencing an effective and sustainable self yoga practice. Sequencing academy will help you:
- Gain more confidence on the mat, which will, in turn, allow you to experience more presence and self-awareness.
- Get out of your comfort zone, off auto-pilot, and start practising less familiar or favoured asanas.
- Learn how to prepare your body for advanced asanas so you can smash your yoga goals.
- Discover multiple sequencing methods, giving you endless inspiration and ideas for your home practice.
- Understand how to control the tempo to avoid fatigue and injuries.
- Learn exactly where to place a peak pose in a sequence to ensure successful execution.
- Discover how to blend different styles and yogic techniques to make your practice holistic and well-rounded.
Is Sequencing Academy For You?
Yin Yoga is a yoga style that does not discriminate. No matter your yoga experience, fitness level, or body type, Yin Academy will help you build and maintain a daily therapeutic practice for your body and mind.
Beginner
You may be thinking, "I'm a beginner; is the sequencing academy too advanced for me?". The answer is absolutely not! Without understanding how yoga poses are weaved together and which asanas should be practised where you'll struggle to move beyond the basics. Experienced PlayPauseBe instructor Tine breaks everything down in an easy-to-understand and visual way using the PlayPauseBe deck, perfect for those with limited yoga knowledge.
Intermediate
Are you ready to level up? So you've been practising for a while now and have a good understanding of the most common postures and flows. Sequencing academy will help you take your practice to the next level. You'll learn how to effectively combine postures to make short and extended sessions tailored to your unique needs each day.
Advanced Practitioners
You may be able to do Headstand or Crow Pose, but do you know how to sequence an entire class, just like your favourite instructor does? Sequencing academy will show you exactly how to create powerful yoga sequences that flow beautifully, help you reach your asana goals, and challenge you physically and mentally.
Teachers
Sequencing academy serves as a refresher and reminder of the many different sequencing options. You'll no longer have to keep creating the same types of sequences and worrying if your students are bored. With these innovative methods, you'll gain tons of new inspiration and ideas for your classes!
Here Are Some Of The Things That You'll Love Inside Sequencing Academy
Sequencing Academy is like no other online yoga course…
- Learn largely unknown sequencing methods that even many yoga teachers don't know about.
- Discover the number one way to make your sequences more challenging (hint: it isn't going faster!)
- Learn a unique repetition technique that helps you remember your sequences while keeping them fresh and exciting.
- Discover a dance-like, mentally challenging sequencing method that gets you moving around the entire mat and keeps your mind in the moment.
- Learn a new, more relaxing way to start your practice, perfect for early mornings when you're still sleepy!
- Two exclusive additional sequencing methods you can use only with the PlayPauseBe deck.
Other courses vs.
Sequencing Academy
Sequencing Academy
- It gives you the tools to create an independent practice with total control
- It is made for learning rather than for entertainment.
- It teaches you how to customise the warm-up and slow-down part of a sequence according to the peak poses.
- It includes sequencing methods for all levels, from beginners to teachers.
- It explains the why behind every sequencing method.
- It teaches sequencing using the PlayPauseBe deck, so you remember all poses, eliminating any confusion or overwhelm.
- Flexible sequencing options allow you to create personalised sequences to match your current energy level.
- It serves as a lifelong resource to use again and again.
Other courses
- They want to keep you in front of a screen all the time.
- They are a form of entertainment.
- They teach one set warm-up and slow-down sequence that does not effectively prepare the body for the upcoming poses.
- They tell you how to sequence but don't explain the reasoning behind the methods.
- They are aimed solely at beginners, teaching only the most basic methods, or aimed exclusively at teachers, teaching methods that general practitioners find too difficult.
- They don't use tools to help you remember your sequences, making you feel overwhelmed and disheartened.
- A rigid, one size fits all model that is unsuitable for some yogis.
- They are made to watch once and then forget about.
Our Instructor
Tine
Since her early age, Tine has been passionate about movement. Over 15 years ago, she found yoga as an extension to her life as a dancer and began teaching Yoga in the discipline of Ashtanga, Hatha and Vinyasa. Since then, she has become increasingly passionate about Yin Yoga and the intention in and behind it. She has a great deal of experience with working on balance, flexibility and strength.
“Physical performance is important; but it is only a part of the picture. The dancers that will catch your eye are not necessarily the ones with the perfect technique, but the ones that have completely become one with their movements (connecting the body and mind) – surrendering themselves and thus enabling a communication that goes beyond the purely physical.
The practice to me is a constant study, both mentally and physically – listening to your body and mind and trying to act and challenge accordingly.”
Still Considering?
Take It From Our Happy Yoga Students:
Get your Lifetime Access to
Sequencing Academy
Includes:
- An easy-to-use members-only area you can access anytime, anywhere
- Thorough explanations and demonstrations of eight different sequencing methods.
- Tips on tailoring sequences to meet your unique needs, creating flows for others, remembering all the poses, and much more.
- Access to the PlayPauseBe experts to answer any questions you have along the way.